Services

Private and Small Group Sessions
Private or small group lessons are a great way to reach your yoga and fitness goals! Many people attend group classes for years and never feel that they are making progress, or perpetuate bad habits and incorrect alignment. Private sessions can help you perfect your alignment and technique so that your practice can evolve and grow. 

Consultations
Get a free consultation to discuss your fitness and yoga practice goals, and what you would like to focus on in your practice. Cultivate a personalized practice that is dynamic and focused and  you will see immediate progress! The lasting benefits from a consistent individual yoga practice are countless!

Thai Yoga Massage
The art of Thai Yoga massage is an ancient system of healingwith roots in yoga. Thai yoga massage is the perfect complement to a regular yoga practice! This hour and a half massage will give you a full body stretch and fully relax your
muscles and your mind.

Corporate/Workplace Yoga
Whether at lunchtime or after work hours, yoga class is a great way to get through a busy day. Workplace yoga is convenient for those who don't have time to get to a studio and a wonderful way to relieve stress and promote harmony     in the office.


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